Corporate Yoga Package:Providing qualified and professional instruction suited for the work environment, Lyn offers an on-site class incorporating minutes for centering, movement with yoga postures, mindful breathing and relaxation. Proper alignment and technique are valued for every student to step away feeling confident in their practice. The classes are beneficial to all levels, even those with no previous yoga experience. The goals are to increase strength and flexibility, create length in the torso for a healthier spine, provide more movement to the joints. and stress reduction.
Benefits
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Build strength
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Improve your posture and flexibility
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Enhance your balance- physically and mentally
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Recover from injury and chronic pain
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Reduce stress
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Have more energy
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Experience a new level of emotional calm and mental clarity
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Connection with co-workers
testimonals:
“I am extremely grateful to my employer, Trident United Way, for
recognizing the importance of my health by offering yoga classes in the
office on my lunch break–making it easy for me to incorporate exercise
into my weekly routine. It also improves my mental sharpness better than
a cup of coffee and gives me the chance get to know co-workers. As an
instructor, Lyn has found the perfect balance between providing a
physically challenging class and making yoga accessible.” – Trident United Way employee
“On yoga days at work I am much more relaxed, happy and focused. Lyn is an awesome instructor. She is both patient and challenging. Whether new to yoga or a veteran, anyone would benefit from practicing with her.“- Trident United Way employee
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Rates: Contact Lyn Tally at yogainthecircle@gmail.com
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Location: Yoga classes will be taught on-site of business
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Class times available: Morning, afternoon, and evening
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